{"id":8414,"date":"2023-11-13T12:19:01","date_gmt":"2023-11-13T12:19:01","guid":{"rendered":"https:\/\/cookingwithdia.com\/?p=8414"},"modified":"2023-11-13T12:19:01","modified_gmt":"2023-11-13T12:19:01","slug":"josie-gibson-saw-a-big-difference-by-using-simple-weight-loss-method","status":"publish","type":"post","link":"https:\/\/cookingwithdia.com\/health-diet\/josie-gibson-saw-a-big-difference-by-using-simple-weight-loss-method\/","title":{"rendered":"Josie Gibson saw a big ‘difference’ by using simple weight loss method"},"content":{"rendered":"

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Josie Gibson\u00a0could be joining the cast of the\u00a0ITV\u00a0show\u00a0I’m A Celebrity… Get Me Out of Here. The TV presenter would be one of 12 celebrities heading to the Australian jungle alongside Nigel Farage and Fred Sirieix.<\/p>\n

Josie landed in Australia on Sunday and was asked about her involvement on the\u00a0ITV reality show, which she didn’t confirm: “Well, I am here for a weight loss retreat, so I don’t know what you are talking about.”<\/p>\n

For years, Josie Gibson has been a weight loss icon to many people as she continues to inspire her fans with her transformation and body positivity.<\/p>\n

After famously dropping a whopping six stone back in 2013 following her 2010 TV debut on reality show Big Brother, the This Morning presenter proved it can be done with hard work and dedication.<\/p>\n

While she dropped from a size 20 to a size eight nine years ago, she has admitted her weight since then has fluctuated. But no one can deny Josie’s commitment to the cause, especially after she achieved her latest goal to shed weight once again.<\/p>\n

READ MORE: <\/strong> Josie Gibson\u2019s quiet life in bustling city where average home fetches \u00a3389,612<\/strong><\/p>\n

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She shared her incredible transformation on social media last year where the TV star showcased her stunning physique, having dropped from a size 18 to a size 14. But how did she do it?<\/p>\n

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Josie managed to drop the pounds through a “combination of healthy eating and exercise”.<\/p>\n

And she soon found a new lease of life but soon realised there are more important things in life than constantly worrying about weight, previously admitting that she “handles stress” by eating. She revealed she “put on around four-and-a-half stone” while pregnant with her three-year-old son Reggie.<\/p>\n

But the TV star set herself new goals for 2021, which included improving her sleeping pattern, drinking more water, doing 30-45 minutes of exercise at least three times a week and eating a healthy diet.<\/p>\n

I\u2019m A Celeb: Josie Gibson arrives in Australia<\/h3>\n

Speaking last year, she said: “I want to shift quite a lot of weight, but if I were to imagine it as one huge goal, it would put me off.”<\/p>\n

Instead, Josie created a trick that worked to her advantage and gave herself small, realistic targets.<\/p>\n

“I\u2019ve turned it into more manageable weekly chunks,” she explained to The Sun. And sticking to her resolutions saw the TV star lose 10 pounds thanks to home workouts.<\/p>\n

She said: \u201cI\u2019m down 10 pounds already. I\u2019m quite big so obviously it comes off quicker. The thing is it\u2019s not only about the weight for me \u2013 I feel great. I feel so good! I\u2019m making foods from as much zero points as I can.<\/p>\n

\u201cI was eating a lot a stodge before, but I can\u2019t tell you the difference it\u2019s made to my energy. I can get up and go. I\u2019m actually waking up in the morning with a spring in my step \u2013 it\u2019s been great, and I\u2019m faster.”<\/p>\n

Weighing in at just under 17 stone, she revealed her aim was to slim down to a size 12, and despite putting on weight while expecting Reggie, it turns out the doting mum now finds him a great motivator for her health.<\/p>\n

“For me it was because my two-year-old is getting so fast, so it\u2019s just about catching him,” she said. “I couldn\u2019t catch him \u2013 he was running away from me, and I was struggling to keep up with him.”<\/p>\n